Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 30: |
276 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
11,88g |
|
33,16g |
|
-
|
-
|
| Februari 2021 |
| Kam 4: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
13,27g |
|
70,84g |
|
-
|
-
|
| Rab 3: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
27,27g |
|
133,12g |
|
-
|
-
|
| Sel 2: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
21,95g |
|
112,47g |
|
-
|
-
|
| Sen 1: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
5,64g |
|
38,71g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
32,43g |
|
111,60g |
|
-
|
-
|
| Sel 26: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,19g |
|
28,35g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
3,78g |
|
55,96g |
|
-
|
-
|
| Sab 7: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
16,70g |
|
49,79g |
|
-
|
-
|
| Jum 6: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
25,61g |
|
114,66g |
|
-
|
-
|
| Kam 5: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
20,51g |
|
47,65g |
|
-
|
-
|
| Rab 4: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
5,36g |
|
63,55g |
|
-
|
-
|
| Min 1: |
326 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
18,91g |
|
40,93g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
37,04g |
|
117,66g |
|
-
|
-
|
| Jum 30: |
937 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
29,51g |
|
138,85g |
|
-
|
-
|
| Kam 29: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
29,33g |
|
132,06g |
|
-
|
-
|
| Rab 28: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
25,22g |
|
233,57g |
|
-
|
-
|
| Sel 27: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| Rab 21: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
30,77g |
|
74,64g |
|
-
|
-
|
| Sel 20: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,41g |
|
3,64g |
|
38,70g |
|
-
|
-
|
|
|
