Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 25: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
11,73g |
|
32,06g |
|
-
|
-
|
| Jum 24: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
9,98g |
|
29,06g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
42,94g |
|
154,76g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
363 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
12,89g |
|
63,65g |
|
-
|
-
|
| Sab 18: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
3,99g |
|
0,97g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
17,66g |
|
94,79g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
13,56g |
|
42,72g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
23,90g |
|
38,74g |
|
-
|
-
|
| Min 20: |
101 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
7,97g |
|
5,61g |
|
-
|
-
|
| Sab 19: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
40,28g |
|
122,97g |
|
-
|
-
|
| Jum 18: |
623 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
25,00g |
|
103,23g |
|
-
|
-
|
| Sel 15: |
559 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
11,36g |
|
127,11g |
|
-
|
-
|
| Sab 12: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
24,88g |
|
112,61g |
|
-
|
-
|
| Sel 8: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
9,49g |
|
50,43g |
|
-
|
-
|
| Sen 7: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
16,64g |
|
16,87g |
|
-
|
-
|
| Min 6: |
329 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
10,11g |
|
162,11g |
|
-
|
-
|
| Sab 29: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,55g |
|
82,29g |
|
-
|
-
|
| Jum 28: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
19,92g |
|
52,36g |
|
-
|
-
|
| Kam 27: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
24,53g |
|
96,35g |
|
-
|
-
|
|
|
