Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
52,95g |
|
53,88g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
701 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
78,96g |
|
47,97g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
2,24g |
|
49,10g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
57,25g |
|
86,13g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
24,73g |
|
45,12g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
29,07g |
|
41,79g |
|
-
|
-
|
| Rab 2: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
40,75g |
|
85,55g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
8,40g |
|
34,60g |
|
-
|
-
|
| Sel 4: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
19,00g |
|
-
|
-
|
| Sen 3: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
9,66g |
|
21,42g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
139,06g |
|
31,84g |
|
-
|
-
|
| Jum 19: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
44,88g |
|
74,42g |
|
-
|
-
|
| Sel 16: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
65,70g |
|
81,29g |
|
-
|
-
|
| Sen 15: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
60,84g |
|
37,55g |
|
-
|
-
|
| Jum 5: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,35g |
|
43,39g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
32,28g |
|
104,78g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
43,48g |
|
128,60g |
|
-
|
-
|
| Rab 29: |
155 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
1,75g |
|
26,06g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,44g |
|
41,07g |
|
-
|
-
|
| Kam 26: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
14,01g |
|
42,88g |
|
-
|
-
|
|
|
