Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 27: |
397 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
20,36g |
|
33,70g |
|
-
|
-
|
| Min 26: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
2,14g |
|
35,49g |
|
-
|
-
|
| Jum 24: |
702 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
38,50g |
|
97,96g |
|
-
|
-
|
| Kam 23: |
517 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
25,02g |
|
69,27g |
|
1647*
|
 1130
|
| Rab 22: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
23,36g |
|
13,24g |
|
-
|
-
|
| Sel 21: |
630 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
22,75g |
|
110,25g |
|
-
|
-
|
| Sen 20: |
758 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
26,56g |
|
111,22g |
|
-
|
-
|
| Min 19: |
453 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
16,00g |
|
66,06g |
|
-
|
-
|
| Sab 18: |
1401 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
75,08g |
|
128,78g |
|
-
|
-
|
| Jum 17: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
53,45g |
|
176,09g |
|
-
|
-
|
| Kam 16: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
81,03g |
|
148,53g |
|
-
|
-
|
| Rab 15: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
17,33g |
|
125,81g |
|
-
|
-
|
| Sel 14: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
74,87g |
|
155,94g |
|
-
|
-
|
| Rab 1: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
2,30g |
|
5,20g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,20g |
|
4,46g |
|
-
|
-
|
| Min 18: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,02g |
|
38,22g |
|
-
|
-
|
| Sab 17: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
14,61g |
|
79,82g |
|
-
|
-
|
| Jum 16: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
78,17g |
|
125,34g |
|
1713*
|
538
|
| Kam 15: |
1492 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
46,66g |
|
210,12g |
|
-
|
-
|
| Rab 14: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
54,90g |
|
197,49g |
|
-
|
-
|
|
|
