Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
1376 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
63,14g |
|
162,08g |
|
-
|
-
|
| Sab 10: |
821 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
44,13g |
|
62,05g |
|
-
|
-
|
| Jum 9: |
1694 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
98,63g |
|
129,96g |
|
-
|
-
|
| Kam 1: |
2290 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
102,04g |
|
271,31g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2252 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,49g |
|
110,45g |
|
228,19g |
|
-
|
-
|
| Sel 30: |
2149 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,35g |
|
105,72g |
|
210,69g |
|
-
|
-
|
| Sen 29: |
2434 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,89g |
|
113,23g |
|
251,71g |
|
-
|
-
|
| Min 28: |
1681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,82g |
|
82,29g |
|
179,09g |
|
-
|
-
|
| Rab 24: |
2175 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
118,11g |
|
236,96g |
|
-
|
-
|
| Sel 23: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
103,87g |
|
138,79g |
|
-
|
-
|
| Sen 22: |
1876 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
81,58g |
|
157,00g |
|
-
|
-
|
| Min 21: |
2208 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
129,12g |
|
116,71g |
|
167,39g |
|
-
|
-
|
| Sab 20: |
2191 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
100,59g |
|
228,07g |
|
-
|
-
|
| Jum 19: |
1968 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,77g |
|
140,25g |
|
134,11g |
|
-
|
-
|
| Kam 18: |
2218 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
136,36g |
|
174,58g |
|
-
|
-
|
| Rab 17: |
2167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,62g |
|
91,37g |
|
242,86g |
|
-
|
-
|
| Sel 16: |
1175 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
64,91g |
|
134,86g |
|
-
|
-
|
| Sen 15: |
2200 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
132,43g |
|
193,93g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
211 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
16,03g |
|
7,49g |
|
-
|
-
|
| Sen 6: |
1513 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
83,86g |
|
99,64g |
|
-
|
-
|
|
|
