Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 26: |
3922 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
136,35g |
|
149,12g |
|
507,16g |
|
-
|
-
|
| Sen 25: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
78,33g |
|
200,01g |
|
-
|
-
|
| Rab 20: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
31,19g |
|
234,68g |
|
-
|
-
|
| Sel 19: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
99,06g |
|
129,43g |
|
-
|
-
|
| Sen 18: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
120,05g |
|
87,52g |
|
-
|
-
|
| Sab 16: |
1829 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
99,15g |
|
207,22g |
|
-
|
-
|
| Jum 15: |
2419 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
68,10g |
|
335,04g |
|
-
|
-
|
| Kam 14: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
51,11g |
|
266,20g |
|
-
|
-
|
| Rab 13: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
135,25g |
|
220,50g |
|
-
|
-
|
| Sel 12: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
86,17g |
|
145,27g |
|
-
|
-
|
| Sen 11: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
102,50g |
|
202,62g |
|
-
|
-
|
| Januari 2021 |
| Sel 26: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
20,64g |
|
48,34g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
58,85g |
|
52,44g |
|
-
|
-
|
| Sen 14: |
1928 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
92,41g |
|
267,20g |
|
-
|
-
|
| Juli 2020 |
| Min 5: |
1036 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
61,25g |
|
111,17g |
|
-
|
-
|
| Sab 4: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
53,98g |
|
149,51g |
|
-
|
-
|
| Jum 3: |
1037 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
37,93g |
|
135,00g |
|
-
|
-
|
| Kam 2: |
1931 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
71,14g |
|
257,40g |
|
-
|
-
|
| Rab 1: |
1443 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
79,55g |
|
147,93g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
936 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
45,93g |
|
98,07g |
|
-
|
-
|
|
|
