Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 19: |
224 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
11,37g |
|
32,83g |
|
-
|
-
|
| Sen 18: |
279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
6,26g |
|
12,90g |
|
45,58g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
521 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
5,50g |
|
90,50g |
|
-
|
-
|
| Jum 14: |
1035 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
17,74g |
|
181,87g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1619 *
|
324%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
36,89g |
|
341,43g |
|
-
|
-
|
| Sen 27: |
1435 *
|
287%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
43,01g |
|
275,40g |
|
-
|
-
|
| Sab 25: |
2798 *
|
560%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
66,02g |
|
516,79g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
138 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
12,33g |
|
12,40g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
290 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,00g |
|
23,00g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
158 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
5,43g |
|
26,70g |
|
-
|
-
|
| Sab 13: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
4,76g |
|
20,56g |
|
-
|
-
|
| Jum 12: |
249 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
4,02g |
|
59,40g |
|
-
|
-
|
| Kam 11: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
4,20g |
|
62,96g |
|
-
|
-
|
| Rab 10: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
9,21g |
|
70,11g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
146,55g |
|
691,12g |
|
5545,62g |
|
-
|
-
|
| Sab 12: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
42,74g |
|
35,37g |
|
-
|
-
|
| Jum 11: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| Rab 9: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
| Sen 7: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
38,10g |
|
172,68g |
|
36*
|
 1128
|
| November 2020 |
| Min 29: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
3,46g |
|
56,54g |
|
-
|
-
|
|
|
