Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 15: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
16,40g |
|
95,97g |
|
-
|
-
|
| Jum 14: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
105,80g |
|
240,77g |
|
-
|
-
|
| Kam 13: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
69,98g |
|
245,94g |
|
-
|
-
|
| Rab 12: |
2447 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
91,66g |
|
343,63g |
|
-
|
-
|
| Sel 11: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,04g |
|
66,50g |
|
161,47g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
40,70g |
|
55,42g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
65,34g |
|
115,97g |
|
-
|
-
|
| Kam 15: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
46,00g |
|
200,60g |
|
-
|
-
|
| Rab 14: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
57,15g |
|
218,19g |
|
-
|
-
|
| Sel 13: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
48,19g |
|
164,78g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,27g |
|
39,90g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
24,39g |
|
55,25g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
15,18g |
|
43,69g |
|
-
|
-
|
| Sel 26: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
58,48g |
|
132,93g |
|
-
|
-
|
| Sen 25: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
11,95g |
|
55,59g |
|
-
|
-
|
| Sab 23: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
98,53g |
|
110,45g |
|
-
|
-
|
| Jum 22: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
57,68g |
|
182,82g |
|
-
|
-
|
| Kam 21: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
69,09g |
|
106,47g |
|
-
|
-
|
| Rab 20: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
65,32g |
|
206,18g |
|
-
|
-
|
| Sel 19: |
1213 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
43,35g |
|
154,52g |
|
-
|
-
|
|
|
