Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
9,70g |
|
80,95g |
|
-
|
-
|
| Jum 10: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,01g |
|
58,00g |
|
-
|
-
|
| Kam 9: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
40,92g |
|
169,96g |
|
-
|
-
|
| Rab 8: |
813 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
30,75g |
|
105,83g |
|
-
|
-
|
| Sel 7: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
10,40g |
|
46,70g |
|
-
|
-
|
| Jum 3: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
50,80g |
|
295,45g |
|
-
|
-
|
| Kam 2: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
57,03g |
|
190,13g |
|
-
|
-
|
| Rab 1: |
1778 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
62,70g |
|
273,66g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1550 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
58,32g |
|
138,35g |
|
-
|
-
|
| Sen 29: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
29,04g |
|
151,93g |
|
-
|
-
|
| Sab 27: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
73,85g |
|
285,65g |
|
-
|
-
|
| Jum 26: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
80,55g |
|
148,62g |
|
-
|
-
|
| Kam 25: |
2746 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
86,12g |
|
434,48g |
|
-
|
-
|
| Rab 24: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,09g |
|
81,01g |
|
198,17g |
|
-
|
-
|
| Sel 23: |
1927 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
42,90g |
|
300,00g |
|
-
|
-
|
| Sen 22: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
63,45g |
|
201,48g |
|
-
|
-
|
| Min 21: |
2293 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
59,60g |
|
413,22g |
|
-
|
-
|
| Sab 20: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
65,54g |
|
261,11g |
|
-
|
-
|
| Jum 19: |
1939 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
53,23g |
|
275,91g |
|
-
|
-
|
| Kam 18: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
64,67g |
|
234,75g |
|
-
|
-
|
|
|
