Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 3: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
8,66g |
|
55,96g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
25,18g |
|
133,64g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
80,36g |
|
188,84g |
|
-
|
-
|
| Min 27: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
67,77g |
|
166,66g |
|
-
|
-
|
| Sab 26: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
51,94g |
|
210,23g |
|
-
|
-
|
| Jum 25: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
48,84g |
|
127,49g |
|
-
|
-
|
| Rab 23: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
39,11g |
|
124,00g |
|
-
|
-
|
| Sen 21: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
54,00g |
|
134,05g |
|
-
|
-
|
| Min 20: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
59,97g |
|
134,61g |
|
-
|
-
|
| Sab 19: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
7,30g |
|
39,70g |
|
-
|
-
|
| Jum 18: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
87,03g |
|
90,58g |
|
-
|
-
|
| Kam 17: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
76,26g |
|
130,08g |
|
-
|
-
|
| Rab 16: |
973 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
55,25g |
|
164,89g |
|
-
|
-
|
| Sel 15: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
40,87g |
|
140,97g |
|
-
|
-
|
| Min 13: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
27,35g |
|
121,34g |
|
-
|
-
|
| Sab 12: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
93,75g |
|
176,22g |
|
-
|
-
|
| Jum 11: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
28,53g |
|
96,45g |
|
-
|
-
|
| Kam 10: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
47,20g |
|
135,64g |
|
-
|
-
|
| Rab 9: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
71,27g |
|
156,60g |
|
-
|
-
|
| Sel 8: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
65,19g |
|
131,46g |
|
1309*
|
 275
|
|
|
