Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 23: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
10,40g |
|
25,84g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
664 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
50,79g |
|
66,43g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
50,60g |
|
75,84g |
|
1594*
|
 773
|
| Maret 2022 |
| Sel 22: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
85,86g |
|
137,42g |
|
-
|
-
|
| Sen 21: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| Sel 1: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
4,87g |
|
2,97g |
|
-
|
-
|
| April 2021 |
| Jum 9: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
28,00g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| Oktober 2020 |
| Jum 16: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
5,42g |
|
6,22g |
|
-
|
-
|
| Min 11: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
7,37g |
|
10,59g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
5,42g |
|
6,22g |
|
-
|
-
|
| Sen 21: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
0,83g |
|
9,52g |
|
-
|
-
|
| Min 20: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
5,42g |
|
6,22g |
|
-
|
-
|
| Sel 15: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
26,57g |
|
30,48g |
|
-
|
-
|
| Sab 12: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
3,00g |
|
4,50g |
|
-
|
-
|
| Rab 9: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,00g |
|
28,00g |
|
-
|
-
|
| Sel 8: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
31,61g |
|
71,52g |
|
-
|
-
|
| Sen 7: |
576 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
49,24g |
|
62,73g |
|
-
|
-
|
| Min 6: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
27,96g |
|
69,83g |
|
-
|
-
|
|
|
