Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
31,90g |
|
197,13g |
|
-
|
-
|
| Min 24: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
11,65g |
|
278,22g |
|
-
|
-
|
| Sab 23: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
36,13g |
|
212,06g |
|
-
|
-
|
| Sel 19: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
31,80g |
|
228,00g |
|
-
|
-
|
| Sab 16: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
5,00g |
|
56,50g |
|
-
|
-
|
| Sab 9: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
9,34g |
|
72,36g |
|
-
|
-
|
| Rab 6: |
1599 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
38,57g |
|
210,27g |
|
-
|
-
|
| Sen 4: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
25,42g |
|
171,84g |
|
-
|
-
|
| Min 3: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
122,43g |
|
124,13g |
|
-
|
-
|
| Sab 2: |
1737 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
32,67g |
|
269,95g |
|
-
|
-
|
| Jum 1: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
42,44g |
|
212,08g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
61,47g |
|
232,13g |
|
-
|
-
|
| Rab 29: |
1598 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
41,06g |
|
271,85g |
|
-
|
-
|
| Sel 28: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
82,96g |
|
146,49g |
|
-
|
-
|
| Sen 27: |
1832 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
37,51g |
|
260,28g |
|
-
|
-
|
| Min 26: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
33,15g |
|
199,46g |
|
-
|
-
|
| Sab 25: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
98,78g |
|
202,55g |
|
-
|
-
|
| Jum 24: |
1591 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
59,34g |
|
252,23g |
|
-
|
-
|
| Kam 23: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
35,79g |
|
162,83g |
|
-
|
-
|
| Rab 22: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
60,64g |
|
193,89g |
|
-
|
-
|
|
|
