Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Juli 2021 |
| Jum 30: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
115,14g |
|
190,37g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
106,88g |
|
134,95g |
|
-
|
-
|
| Sen 14: |
89 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
3,52g |
|
15,72g |
|
-
|
-
|
| Min 13: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
50,68g |
|
71,79g |
|
-
|
-
|
| Kam 10: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
26,75g |
|
77,65g |
|
-
|
-
|
| Rab 9: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
58,53g |
|
92,12g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
2110 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
98,76g |
|
85,57g |
|
219,76g |
|
-
|
-
|
| Rab 19: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
110,09g |
|
166,90g |
|
-
|
-
|
| Sel 18: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
68,27g |
|
210,05g |
|
-
|
-
|
| Sen 17: |
1528 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
66,49g |
|
213,63g |
|
-
|
-
|
| Min 16: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,38g |
|
126,30g |
|
155,38g |
|
-
|
-
|
| Sab 15: |
2460 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
99,12g |
|
124,15g |
|
273,65g |
|
1587*
|
 873
|
| Jum 14: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
81,80g |
|
161,41g |
|
-
|
-
|
| Kam 13: |
2753 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
140,44g |
|
103,78g |
|
272,84g |
|
-
|
-
|
| Rab 12: |
3253 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
145,49g |
|
140,88g |
|
308,89g |
|
-
|
-
|
| Sel 11: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
75,29g |
|
172,88g |
|
-
|
-
|
| Sen 10: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
75,77g |
|
146,84g |
|
-
|
-
|
| Min 9: |
1830 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
98,05g |
|
221,64g |
|
1730*
|
100
|
| Sab 8: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
86,93g |
|
255,62g |
|
1692*
|
159
|
|
|
