Entri Makanan dan Latihan Terkini
Desember 2022 |
Jum 2: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
40,04g |
|
172,75g |
|
-
|
-
|
Kam 1: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
37,81g |
|
137,22g |
|
-
|
-
|
November 2022 |
Rab 30: |
2011 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
137,00g |
|
237,21g |
|
-
|
-
|
Sel 29: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
102,99g |
|
187,28g |
|
-
|
-
|
Sen 28: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
71,35g |
|
202,58g |
|
-
|
-
|
Sab 26: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
12,80g |
|
47,13g |
|
-
|
-
|
Jum 25: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
89,03g |
|
181,60g |
|
-
|
-
|
Kam 24: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
24,05g |
|
164,07g |
|
-
|
-
|
Rab 23: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
62,64g |
|
185,80g |
|
-
|
-
|
Sel 22: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
42,25g |
|
260,19g |
|
-
|
-
|
Sen 21: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
24,40g |
|
175,60g |
|
-
|
-
|
Min 20: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
91,40g |
|
209,94g |
|
-
|
-
|
Sab 19: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
55,43g |
|
226,39g |
|
-
|
-
|
Jum 18: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
38,32g |
|
205,26g |
|
-
|
-
|
Kam 17: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
50,56g |
|
147,79g |
|
-
|
-
|
Rab 16: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
81,27g |
|
257,44g |
|
-
|
-
|
Sel 15: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
49,97g |
|
234,11g |
|
-
|
-
|
Juni 2022 |
Kam 16: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
31,03g |
|
82,07g |
|
-
|
-
|
Agustus 2021 |
Min 1: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
49,76g |
|
51,50g |
|
-
|
-
|
Juni 2021 |
Jum 18: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
13,19g |
|
18,20g |
|
-
|
-
|
|
|