Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
1865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
89,83g |
|
183,56g |
|
-
|
-
|
| Jum 29: |
2060 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
96,15g |
|
209,67g |
|
-
|
-
|
| Kam 28: |
1702 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
88,17g |
|
208,34g |
|
-
|
-
|
| Rab 27: |
1628 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
60,27g |
|
221,25g |
|
-
|
-
|
| Sel 26: |
1682 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
129,37g |
|
188,63g |
|
-
|
-
|
| Sen 25: |
1851 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
128,38g |
|
153,42g |
|
-
|
-
|
| Min 24: |
1760 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
99,68g |
|
159,94g |
|
-
|
-
|
| Sab 23: |
2055 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
136,76g |
|
230,99g |
|
-
|
-
|
| Jum 22: |
1823 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
93,71g |
|
221,19g |
|
-
|
-
|
| Kam 21: |
1571 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
98,29g |
|
155,33g |
|
-
|
-
|
| Rab 20: |
1606 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
104,05g |
|
133,66g |
|
-
|
-
|
| Sel 19: |
1599 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
97,84g |
|
207,63g |
|
-
|
-
|
| Sen 18: |
2064 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
107,19g |
|
236,66g |
|
-
|
-
|
| Min 17: |
1915 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
92,94g |
|
238,31g |
|
-
|
-
|
| Sab 16: |
1898 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
92,60g |
|
226,01g |
|
-
|
-
|
| Jum 15: |
1769 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
82,25g |
|
164,99g |
|
-
|
-
|
| Kam 14: |
1729 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
98,51g |
|
153,24g |
|
-
|
-
|
| Rab 13: |
1334 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
100,43g |
|
128,19g |
|
-
|
-
|
| Sel 12: |
2083 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
94,00g |
|
235,15g |
|
-
|
-
|
| Sen 11: |
1843 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
103,51g |
|
144,83g |
|
-
|
-
|
|
|
