Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 10: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
49,21g |
|
114,47g |
|
-
|
-
|
| Sen 9: |
538 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
15,32g |
|
119,46g |
|
-
|
-
|
| Min 8: |
739 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
21,28g |
|
175,93g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
510 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
33,22g |
|
43,71g |
|
-
|
-
|
| Sel 27: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
65,66g |
|
105,45g |
|
-
|
-
|
| Min 25: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
5,87g |
|
41,88g |
|
-
|
-
|
| Rab 21: |
339 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
4,97g |
|
57,59g |
|
-
|
-
|
| Sel 20: |
1332 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
83,04g |
|
151,87g |
|
-
|
-
|
| Sen 19: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
4,18g |
|
30,75g |
|
-
|
-
|
| Rab 14: |
916 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
61,42g |
|
112,54g |
|
-
|
-
|
| Sab 10: |
1496 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
92,32g |
|
125,48g |
|
-
|
-
|
| Sab 3: |
2305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
117,35g |
|
211,98g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1490 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
57,48g |
|
213,91g |
|
2461*
|
 971
|
| Rab 23: |
1098 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
84,13g |
|
114,38g |
|
-
|
-
|
| Sel 22: |
1143 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
65,51g |
|
111,13g |
|
2412*
|
1269
|
| Sab 19: |
1753 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,71g |
|
69,89g |
|
174,20g |
|
-
|
-
|
| Rab 16: |
1720 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
88,61g |
|
175,81g |
|
-
|
-
|
| Sel 15: |
1074 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
78,63g |
|
125,17g |
|
-
|
-
|
| Sen 14: |
1212 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
39,51g |
|
153,20g |
|
-
|
-
|
| Min 13: |
1491 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
114,40g |
|
225,55g |
|
-
|
-
|
|
|
