Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
25,17g |
|
8,70g |
|
-
|
-
|
| Sel 5: |
700 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
53,32g |
|
52,09g |
|
-
|
-
|
| Sen 4: |
635 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
80,67g |
|
45,59g |
|
-
|
-
|
| Min 3: |
741 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
82,31g |
|
58,25g |
|
-
|
-
|
| Sab 2: |
683 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
51,74g |
|
47,08g |
|
-
|
-
|
| Jum 1: |
497 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
50,51g |
|
19,82g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
23,38g |
|
34,02g |
|
-
|
-
|
| Rab 30: |
729 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
50,88g |
|
37,24g |
|
-
|
-
|
| Sel 29: |
499 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
51,66g |
|
30,13g |
|
420*
|
 79
|
| Maret 2021 |
| Sab 13: |
1414 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
91,95g |
|
32,68g |
|
-
|
-
|
| Kam 11: |
1402 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
55,18g |
|
250,25g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
436 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
17,12g |
|
70,22g |
|
-
|
-
|
| Min 29: |
969 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
41,16g |
|
135,76g |
|
-
|
-
|
| Sab 28: |
451 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
22,15g |
|
55,39g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
216 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
13,76g |
|
16,51g |
|
-
|
-
|
| Sel 7: |
561 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
18,23g |
|
90,79g |
|
-
|
-
|
| Sen 6: |
430 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
33,09g |
|
13,73g |
|
-
|
-
|
| Sab 4: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Jum 3: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
32,09g |
|
2,55g |
|
-
|
-
|
| Kam 2: |
318 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
|
|
