Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 23: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
28,71g |
|
77,80g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
28,62g |
|
45,35g |
|
-
|
-
|
| Sab 13: |
688 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
30,84g |
|
118,43g |
|
439*
|
 249
|
| Jum 12: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
73,01g |
|
145,91g |
|
366*
|
635
|
| Kam 11: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
62,88g |
|
146,20g |
|
365*
|
842
|
| Rab 10: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
88,77g |
|
91,18g |
|
-
|
-
|
| Sel 9: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
38,17g |
|
53,25g |
|
-
|
-
|
| Sen 8: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
98,21g |
|
133,44g |
|
-
|
-
|
| Min 7: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
59,58g |
|
176,39g |
|
315*
|
780
|
| Sab 6: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
34,78g |
|
105,25g |
|
629*
|
 8
|
| Jum 5: |
568 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
48,90g |
|
80,45g |
|
159*
|
409
|
| Kam 4: |
521 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
49,97g |
|
67,40g |
|
643*
|
122
|
| Februari 2021 |
| Min 28: |
203 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
1009 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
59,11g |
|
92,80g |
|
-
|
-
|
| Rab 4: |
1723 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,87g |
|
39,08g |
|
206,21g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,24g |
|
36,50g |
|
33,86g |
|
-
|
-
|
| Sen 19: |
645 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
47,51g |
|
77,14g |
|
-
|
-
|
| Min 18: |
1018 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
76,42g |
|
135,36g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
636 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
28,24g |
|
77,26g |
|
-
|
-
|
| Kam 10: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
25,36g |
|
25,43g |
|
-
|
-
|
|
|
