Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 5: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
49,86g |
|
114,85g |
|
-
|
-
|
| Rab 3: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
22,77g |
|
19,23g |
|
2046*
|
 1815
|
| November 2020 |
| Sen 16: |
431 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
14,75g |
|
85,16g |
|
-
|
-
|
| Jum 13: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
28,32g |
|
70,18g |
|
-
|
-
|
| September 2020 |
| Min 20: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
50,41g |
|
189,90g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
73,95g |
|
131,33g |
|
-
|
-
|
| Sen 10: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
42,94g |
|
180,15g |
|
1492*
|
403
|
| Min 9: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
50,52g |
|
147,86g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
38,46g |
|
63,47g |
|
-
|
-
|
| Jum 15: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
94,23g |
|
65,29g |
|
-
|
-
|
| Kam 14: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
9,95g |
|
29,17g |
|
-
|
-
|
| Rab 13: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
7,58g |
|
26,34g |
|
-
|
-
|
| Sab 9: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
15,06g |
|
50,88g |
|
-
|
-
|
| Jum 8: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
42,01g |
|
88,82g |
|
-
|
-
|
| Kam 7: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
41,41g |
|
137,96g |
|
1761*
|
763
|
| Rab 6: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
49,34g |
|
95,16g |
|
1761*
|
858
|
| April 2020 |
| Sen 20: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
26,11g |
|
75,07g |
|
-
|
-
|
| Sel 17: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
35,56g |
|
64,09g |
|
1705*
|
1147
|
|
|
