Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 30: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
34,14g |
|
145,49g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
61,94g |
|
92,84g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
13,73g |
|
66,28g |
|
-
|
-
|
| Sen 27: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
40,65g |
|
147,78g |
|
-
|
-
|
| Min 26: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
41,02g |
|
125,71g |
|
-
|
-
|
| Sab 25: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
38,51g |
|
52,37g |
|
-
|
-
|
| Jum 24: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
55,70g |
|
103,40g |
|
-
|
-
|
| Kam 23: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
39,02g |
|
81,49g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
1478*
|
-
|
| Min 5: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
18,87g |
|
74,78g |
|
-
|
-
|
| Sab 4: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
29,93g |
|
108,45g |
|
1589*
|
 733
|
| Jum 3: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
58,33g |
|
87,54g |
|
1722*
|
949
|
| Kam 2: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
46,98g |
|
96,59g |
|
-
|
-
|
| Rab 1: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
64,16g |
|
92,33g |
|
1681*
|
788
|
| Februari 2023 |
| Sel 28: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
30,11g |
|
160,47g |
|
1680*
|
626
|
| Sen 27: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
35,97g |
|
107,73g |
|
-
|
-
|
| Sen 6: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
52,18g |
|
79,58g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
41,95g |
|
127,31g |
|
-
|
-
|
| Sen 30: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
30,43g |
|
66,95g |
|
-
|
-
|
| Jum 27: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
45,18g |
|
147,00g |
|
-
|
-
|
| Rab 25: |
564 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
24,16g |
|
76,97g |
|
-
|
-
|
|
|
