Entri Makanan dan Latihan Terkini
| April 2020 |
| Sen 13: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,73g |
|
19,95g |
|
-
|
-
|
| Min 12: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
55,08g |
|
212,76g |
|
-
|
-
|
| Sab 11: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
42,42g |
|
180,02g |
|
203*
|
 1295
|
| Jum 10: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
81,54g |
|
149,29g |
|
-
|
-
|
| Kam 9: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
46,44g |
|
142,64g |
|
-
|
-
|
| Rab 8: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
58,96g |
|
185,05g |
|
-
|
-
|
| Sel 7: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
55,97g |
|
191,96g |
|
-
|
-
|
| Sen 6: |
1104 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
42,50g |
|
138,88g |
|
-
|
-
|
| Min 5: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
44,65g |
|
164,97g |
|
-
|
-
|
| Sab 4: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
21,58g |
|
78,47g |
|
-
|
-
|
| Jum 3: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
76,59g |
|
208,26g |
|
-
|
-
|
| Kam 2: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
68,15g |
|
193,54g |
|
-
|
-
|
| Rab 1: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
48,25g |
|
134,39g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1427 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
69,18g |
|
216,46g |
|
-
|
-
|
| Sen 30: |
1577 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
60,07g |
|
198,32g |
|
-
|
-
|
| Min 29: |
1259 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
35,48g |
|
185,13g |
|
-
|
-
|
| Sab 28: |
1207 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
50,84g |
|
161,16g |
|
-
|
-
|
| Jum 27: |
1415 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
66,61g |
|
180,78g |
|
-
|
-
|
| Kam 26: |
901 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
42,62g |
|
92,04g |
|
-
|
-
|
| Rab 25: |
1057 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
33,71g |
|
154,14g |
|
-
|
-
|
|
|
