Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
306 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
42,77g |
|
0,00g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
4183 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
209,64g |
|
43,11g |
|
552,62g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
29,16g |
|
60,59g |
|
-
|
-
|
| Sen 15: |
1109 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
50,13g |
|
168,61g |
|
-
|
-
|
| Jum 12: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
38,46g |
|
205,41g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1028 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
27,01g |
|
185,17g |
|
-
|
-
|
| Sen 22: |
686 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
29,47g |
|
99,49g |
|
-
|
-
|
| Kam 18: |
937 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
34,27g |
|
158,12g |
|
-
|
-
|
| Rab 17: |
1360 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
43,02g |
|
189,13g |
|
-
|
-
|
| Sel 16: |
762 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
39,09g |
|
106,92g |
|
-
|
-
|
| Sen 15: |
1192 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
46,48g |
|
192,90g |
|
-
|
-
|
| Kam 11: |
1581 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,89g |
|
53,10g |
|
219,16g |
|
-
|
-
|
| Rab 3: |
983 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
47,96g |
|
118,58g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
856 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
34,13g |
|
119,14g |
|
-
|
-
|
| Kam 28: |
1828 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
66,93g |
|
247,93g |
|
-
|
-
|
| Min 24: |
1416 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
65,88g |
|
167,07g |
|
-
|
-
|
| Sel 19: |
417 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
21,96g |
|
50,06g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
518 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
32,66g |
|
74,30g |
|
-
|
-
|
| Rab 9: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
1,15g |
|
23,03g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
608 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
16,37g |
|
112,27g |
|
-
|
-
|
|
|
