Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 12: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
16,91g |
|
73,61g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
74,19g |
|
60,51g |
|
-
|
-
|
| Sel 12: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
58,60g |
|
42,94g |
|
-
|
-
|
| April 2020 |
| Min 26: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
24,73g |
|
86,09g |
|
-
|
-
|
| Sab 25: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
14,30g |
|
27,02g |
|
-
|
-
|
| Jum 24: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
80,54g |
|
97,24g |
|
-
|
-
|
| Kam 23: |
1091 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
57,02g |
|
132,47g |
|
-
|
-
|
| Maret 2020 |
| Jum 20: |
762 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
51,89g |
|
111,59g |
|
-
|
-
|
| Kam 19: |
826 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
66,73g |
|
101,03g |
|
-
|
-
|
| Rab 18: |
849 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
57,23g |
|
116,23g |
|
-
|
-
|
| Sel 17: |
763 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
54,48g |
|
83,27g |
|
-
|
-
|
| Sen 16: |
1098 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
56,53g |
|
141,91g |
|
-
|
-
|
| Min 15: |
1007 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
54,40g |
|
106,31g |
|
-
|
-
|
| Sab 14: |
1266 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
78,20g |
|
98,07g |
|
-
|
-
|
| Jum 13: |
864 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
43,33g |
|
58,68g |
|
-
|
-
|
| Kam 12: |
620 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
54,05g |
|
51,92g |
|
-
|
-
|
| Rab 11: |
920 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
56,15g |
|
111,34g |
|
-
|
-
|
| Sel 10: |
602 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
21,51g |
|
106,76g |
|
-
|
-
|
| Sen 9: |
1071 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
53,22g |
|
141,65g |
|
2426*
|
 1355
|
| Min 8: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
58,40g |
|
134,77g |
|
-
|
-
|
|
|
