Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sab 25: |
58 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
1,68g |
|
3,02g |
|
-
|
-
|
| Jum 24: |
908 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
105,49g |
|
29,46g |
|
-
|
-
|
| Kam 23: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
46,33g |
|
76,36g |
|
-
|
-
|
| Sab 11: |
634 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
69,78g |
|
40,32g |
|
-
|
-
|
| Jum 10: |
786 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
78,02g |
|
44,24g |
|
-
|
-
|
| Kam 9: |
703 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
83,03g |
|
44,26g |
|
-
|
-
|
| Sel 7: |
760 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
80,11g |
|
58,99g |
|
-
|
-
|
| Sen 6: |
591 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
29,70g |
|
63,99g |
|
-
|
-
|
| Jum 3: |
906 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
69,51g |
|
80,74g |
|
-
|
-
|
| Kam 2: |
572 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
43,03g |
|
45,82g |
|
-
|
-
|
| Rab 1: |
681 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
26,08g |
|
71,97g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
697 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
61,58g |
|
47,35g |
|
-
|
-
|
| Sen 29: |
444 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
23,13g |
|
41,85g |
|
-
|
-
|
| Min 28: |
488 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
18,28g |
|
55,88g |
|
-
|
-
|
| Sab 27: |
701 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
46,89g |
|
77,30g |
|
-
|
-
|
| Jum 26: |
720 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
72,60g |
|
61,69g |
|
-
|
-
|
| Kam 25: |
562 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
41,92g |
|
59,83g |
|
-
|
-
|
| Rab 24: |
894 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
75,46g |
|
68,70g |
|
-
|
-
|
| Sel 23: |
1069 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
51,91g |
|
124,27g |
|
-
|
-
|
| Sen 22: |
374 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
34,30g |
|
15,62g |
|
-
|
-
|
|
|
