Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
25,82g |
|
32,36g |
|
-
|
-
|
| Rab 15: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
53,11g |
|
65,93g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
19,51g |
|
71,47g |
|
-
|
-
|
| Min 30: |
1987 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
90,64g |
|
223,01g |
|
-
|
-
|
| Sel 25: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
53,52g |
|
228,82g |
|
-
|
-
|
| September 2021 |
| Min 26: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
13,80g |
|
0,62g |
|
-
|
-
|
| Kam 16: |
101 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
2,63g |
|
4,11g |
|
-
|
-
|
| Sel 14: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
33,19g |
|
141,27g |
|
-
|
-
|
| Sen 13: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
27,16g |
|
132,64g |
|
-
|
-
|
| Jum 10: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
12,44g |
|
37,23g |
|
-
|
-
|
| Kam 9: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
34,31g |
|
85,50g |
|
-
|
-
|
| Rab 8: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
45,70g |
|
98,83g |
|
-
|
-
|
| Sen 6: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
43,43g |
|
95,60g |
|
-
|
-
|
| Kam 2: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
38,38g |
|
125,56g |
|
-
|
-
|
| Rab 1: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
43,74g |
|
142,94g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
38,10g |
|
92,88g |
|
-
|
-
|
| Sen 30: |
429 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
16,02g |
|
75,16g |
|
-
|
-
|
| Sab 28: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
15,36g |
|
93,29g |
|
-
|
-
|
| Jum 27: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
10,79g |
|
64,57g |
|
-
|
-
|
| Kam 26: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
9,96g |
|
75,70g |
|
-
|
-
|
|
|
