Entri Makanan dan Latihan Terkini
| April 2020 |
| Sab 18: |
508 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
78,38g |
|
16,07g |
|
2540*
|
 2032
|
| Jum 17: |
576 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
77,71g |
|
10,07g |
|
2540*
|
1964
|
| Kam 16: |
-
|
-
|
|
2530*
|
-
|
| Rab 15: |
692 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
96,94g |
|
48,73g |
|
2530*
|
1838
|
| Sel 14: |
666 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
96,66g |
|
16,16g |
|
2530*
|
1864
|
| Sen 13: |
771 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
64,34g |
|
68,27g |
|
-
|
-
|
| Min 12: |
827 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
82,02g |
|
81,29g |
|
-
|
-
|
| Jum 10: |
1086 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
114,02g |
|
54,19g |
|
-
|
-
|
| Kam 9: |
645 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
91,88g |
|
37,67g |
|
2530*
|
1885
|
| Rab 8: |
509 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
71,18g |
|
38,74g |
|
-
|
-
|
| Sel 7: |
874 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
88,35g |
|
43,42g |
|
2530*
|
1656
|
| Sen 6: |
744 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
70,93g |
|
62,67g |
|
2530*
|
1786
|
| Min 5: |
853 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
92,75g |
|
57,90g |
|
2530*
|
1677
|
| Jum 3: |
621 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
79,06g |
|
18,27g |
|
2393*
|
1772
|
| Kam 2: |
599 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
83,92g |
|
35,91g |
|
2393*
|
1794
|
| Rab 1: |
772 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
93,52g |
|
36,63g |
|
2393*
|
1621
|
| Maret 2020 |
| Sel 31: |
935 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
120,20g |
|
33,71g |
|
2485*
|
1550
|
| Sen 30: |
710 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
113,79g |
|
14,92g |
|
-
|
-
|
| Min 29: |
680 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
50,54g |
|
25,18g |
|
2403*
|
1723
|
| Sab 28: |
644 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
66,47g |
|
42,30g |
|
2540*
|
1896
|
| Jum 27: |
810 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
102,17g |
|
25,50g |
|
2403*
|
1593
|
|
|
