Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 31: |
1008 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
72,80g |
|
78,29g |
|
-
|
-
|
| Mei 2020 |
| Rab 20: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
37,29g |
|
88,95g |
|
1599*
|
 943
|
| Sel 19: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
80,95g |
|
132,90g |
|
1353*
|
26
|
| Sen 18: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
71,85g |
|
173,47g |
|
1434*
|
405
|
| Min 17: |
1217 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
47,16g |
|
171,57g |
|
1434*
|
217
|
| Sab 16: |
1476 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
65,64g |
|
195,01g |
|
1796*
|
320
|
| Jum 15: |
1321 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
55,07g |
|
155,75g |
|
1509*
|
188
|
| Kam 14: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
38,16g |
|
138,74g |
|
1403*
|
418
|
| Rab 13: |
1356 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
59,97g |
|
163,51g |
|
1349*
|
 7
|
| Sel 12: |
1216 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
58,89g |
|
139,49g |
|
1356*
|
140
|
| Sen 11: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
37,41g |
|
160,32g |
|
1507*
|
505
|
| Min 10: |
1223 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
49,05g |
|
183,82g |
|
1536*
|
313
|
| Sab 9: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
63,56g |
|
140,94g |
|
1630*
|
376
|
| Jum 8: |
1851 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
112,19g |
|
163,46g |
|
1649*
|
202
|
| Kam 7: |
1912 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
67,36g |
|
238,74g |
|
1797*
|
115
|
| Rab 6: |
1420 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
87,31g |
|
198,61g |
|
1677*
|
257
|
| Sel 5: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
42,45g |
|
142,08g |
|
1523*
|
547
|
| Jum 1: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
7,97g |
|
48,16g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
969 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
74,70g |
|
113,09g |
|
-
|
-
|
| Rab 29: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
33,63g |
|
152,69g |
|
-
|
-
|
|
|
