Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
820 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
36,81g |
|
120,30g |
|
-
|
-
|
| Sel 14: |
1398 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
32,92g |
|
249,73g |
|
-
|
-
|
| Sen 13: |
1215 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
58,28g |
|
153,26g |
|
-
|
-
|
| Min 12: |
4073 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
164,55g |
|
155,38g |
|
525,19g |
|
-
|
-
|
| Sab 11: |
1811 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
95,92g |
|
234,69g |
|
-
|
-
|
| Jum 10: |
1864 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
101,03g |
|
217,86g |
|
-
|
-
|
| Kam 9: |
2116 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
82,75g |
|
313,94g |
|
-
|
-
|
| Rab 8: |
1409 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
74,15g |
|
198,98g |
|
-
|
-
|
| Sel 7: |
1408 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
81,76g |
|
189,34g |
|
-
|
-
|
| Sen 6: |
1424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
67,04g |
|
197,86g |
|
-
|
-
|
| Min 5: |
3743 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
143,98g |
|
183,05g |
|
466,92g |
|
-
|
-
|
| Sab 4: |
1422 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
78,59g |
|
170,21g |
|
-
|
-
|
| Jum 3: |
1448 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
76,75g |
|
178,50g |
|
-
|
-
|
| Kam 2: |
749 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
36,70g |
|
92,02g |
|
-
|
-
|
| Rab 1: |
2802 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
118,18g |
|
114,34g |
|
326,72g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2333 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,17g |
|
124,96g |
|
272,69g |
|
-
|
-
|
| Sen 29: |
2731 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
120,41g |
|
322,19g |
|
-
|
-
|
| Min 28: |
3626 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
182,00g |
|
72,24g |
|
461,38g |
|
-
|
-
|
| Sab 27: |
1763 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
72,32g |
|
233,95g |
|
-
|
-
|
| Jum 26: |
1397 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
71,85g |
|
188,66g |
|
-
|
-
|
|
|
