Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 27: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
17,88g |
|
68,12g |
|
-
|
-
|
| Jum 7: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
46,99g |
|
167,88g |
|
-
|
-
|
| Sen 13: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
32,38g |
|
137,98g |
|
-
|
-
|
| Kam 9: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
8,34g |
|
8,64g |
|
-
|
-
|
| Sab 4: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
39,87g |
|
134,38g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1912 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
82,82g |
|
219,68g |
|
-
|
-
|
| Sab 25: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
41,61g |
|
179,06g |
|
-
|
-
|
| Rab 22: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
1,25g |
|
16,25g |
|
-
|
-
|
| Jum 17: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
24,20g |
|
58,08g |
|
-
|
-
|
| Sab 11: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
77,00g |
|
-
|
-
|
| Jum 10: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
9,69g |
|
53,71g |
|
-
|
-
|
| Kam 9: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
42,10g |
|
101,20g |
|
-
|
-
|
| Rab 8: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
64,82g |
|
239,52g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
10,42g |
|
75,31g |
|
-
|
-
|
| Min 18: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
40,68g |
|
210,56g |
|
-
|
-
|
| Min 11: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
31,46g |
|
139,46g |
|
-
|
-
|
| Kam 8: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
17,87g |
|
123,63g |
|
-
|
-
|
| Rab 7: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
39,00g |
|
-
|
-
|
| Jum 2: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
30,12g |
|
199,60g |
|
-
|
-
|
|
|
