Entri Makanan dan Latihan Terkini
| September 2022 |
| Jum 9: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
10,11g |
|
63,18g |
|
-
|
-
|
| Sen 5: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
17,63g |
|
24,73g |
|
-
|
-
|
| Min 4: |
-
|
-
|
|
1942*
|
-
|
| Sab 3: |
-
|
-
|
|
1717*
|
-
|
| Jum 2: |
-
|
-
|
|
1768*
|
-
|
| Kam 1: |
-
|
-
|
|
1931*
|
-
|
| Agustus 2022 |
| Rab 31: |
-
|
-
|
|
1760*
|
-
|
| Sel 30: |
-
|
-
|
|
1718*
|
-
|
| Sen 29: |
-
|
-
|
|
1771*
|
-
|
| Min 28: |
369 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
12,32g |
|
69,01g |
|
1962*
|
 1593
|
| Sab 27: |
-
|
-
|
|
1801*
|
-
|
| Jum 26: |
-
|
-
|
|
1757*
|
-
|
| Kam 25: |
-
|
-
|
|
1742*
|
-
|
| Rab 24: |
-
|
-
|
|
1711*
|
-
|
| Sel 23: |
-
|
-
|
|
1694*
|
-
|
| Sen 22: |
-
|
-
|
|
1691*
|
-
|
| Min 14: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| Rab 10: |
462 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
23,62g |
|
64,76g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
613 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
44,99g |
|
55,74g |
|
259*
|
 354
|
| Rab 27: |
805 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
20,42g |
|
95,02g |
|
240*
|
565
|
| Sel 26: |
748 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
37,62g |
|
109,17g |
|
343*
|
405
|
| Sen 25: |
-
|
-
|
|
249*
|
-
|
| Sab 23: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
11,20g |
|
32,69g |
|
-
|
-
|
| Jum 22: |
1474 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
82,45g |
|
164,91g |
|
-
|
-
|
| Sab 16: |
-
|
-
|
|
1707*
|
-
|
| Jum 15: |
-
|
-
|
|
1656*
|
-
|
|
|
