Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 14: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
11,35g |
|
49,21g |
|
-
|
-
|
| Kam 9: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
8,36g |
|
27,14g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
14,16g |
|
47,33g |
|
-
|
-
|
| Jum 27: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
13,91g |
|
54,53g |
|
-
|
-
|
| Kam 26: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
19,55g |
|
51,76g |
|
-
|
-
|
| Rab 25: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
14,51g |
|
68,23g |
|
-
|
-
|
| Sel 24: |
545 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
15,17g |
|
106,60g |
|
-
|
-
|
| Sab 21: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
19,91g |
|
62,75g |
|
-
|
-
|
| Jum 20: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
2,34g |
|
6,58g |
|
-
|
-
|
| Kam 19: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
9,67g |
|
70,16g |
|
-
|
-
|
| Rab 18: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
38,00g |
|
180,54g |
|
-
|
-
|
| Sel 17: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
25,11g |
|
69,03g |
|
1601*
|
 1134
|
| Sab 7: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
11,87g |
|
33,81g |
|
-
|
-
|
| Jum 6: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
20,17g |
|
112,47g |
|
-
|
-
|
| Kam 5: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
42,32g |
|
161,41g |
|
-
|
-
|
| Sen 2: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
64,20g |
|
172,76g |
|
-
|
-
|
| Min 1: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
6,30g |
|
19,79g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
33,43g |
|
61,98g |
|
-
|
-
|
|
|
