Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 12: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
31,31g |
|
63,18g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
15,12g |
|
48,52g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
23,96g |
|
74,51g |
|
-
|
-
|
| Sen 12: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
99,06g |
|
90,29g |
|
-
|
-
|
| Min 11: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
32,33g |
|
78,26g |
|
-
|
-
|
| Sab 10: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
56,03g |
|
170,09g |
|
-
|
-
|
| Jum 9: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
10,19g |
|
47,67g |
|
-
|
-
|
| Kam 8: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
52,45g |
|
82,79g |
|
-
|
-
|
| Rab 7: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
60,72g |
|
126,66g |
|
-
|
-
|
| Sel 6: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
59,43g |
|
133,53g |
|
-
|
-
|
| Sen 5: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
5,27g |
|
34,06g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
394 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
5,61g |
|
88,48g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
10,53g |
|
69,51g |
|
-
|
-
|
| Kam 9: |
1082 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
70,39g |
|
116,57g |
|
-
|
-
|
| Rab 8: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
62,79g |
|
128,93g |
|
-
|
-
|
| Sel 7: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
46,68g |
|
123,91g |
|
-
|
-
|
| Sen 6: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
77,14g |
|
166,05g |
|
-
|
-
|
| Min 5: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
30,64g |
|
145,86g |
|
-
|
-
|
| Sab 4: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
28,02g |
|
118,40g |
|
-
|
-
|
| Jum 3: |
1403 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
71,83g |
|
202,41g |
|
-
|
-
|
|
|
