Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
1379 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
43,07g |
|
245,96g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1151 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
75,91g |
|
135,26g |
|
-
|
-
|
| April 2023 |
| Min 2: |
1345 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
73,65g |
|
82,81g |
|
-
|
-
|
| Sab 1: |
1648 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
107,34g |
|
211,85g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
951 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
44,67g |
|
114,13g |
|
-
|
-
|
| Rab 22: |
1844 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
139,52g |
|
228,98g |
|
-
|
-
|
| Sel 21: |
2040 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
126,94g |
|
187,84g |
|
-
|
-
|
| Sen 20: |
3103 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
149,46g |
|
100,12g |
|
337,36g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
469 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
25,34g |
|
42,68g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
2413 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
90,44g |
|
320,70g |
|
-
|
-
|
| Sel 14: |
806 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
38,27g |
|
114,01g |
|
-
|
-
|
| Sen 13: |
2407 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
165,89g |
|
217,38g |
|
-
|
-
|
| Jum 10: |
568 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
17,37g |
|
94,29g |
|
-
|
-
|
| Kam 9: |
1520 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
66,99g |
|
167,45g |
|
-
|
-
|
| Rab 8: |
721 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
31,66g |
|
116,36g |
|
-
|
-
|
| Sel 7: |
1892 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
145,63g |
|
202,37g |
|
-
|
-
|
| Sen 6: |
833 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
31,30g |
|
139,23g |
|
-
|
-
|
| Min 5: |
1157 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
30,03g |
|
189,94g |
|
-
|
-
|
| Sab 4: |
483 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,90g |
|
53,20g |
|
-
|
-
|
| Jum 3: |
4505 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
171,60g |
|
160,68g |
|
590,11g |
|
-
|
-
|
|
|
