Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 21: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Min 9: |
1248 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
71,02g |
|
99,98g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1046 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
77,26g |
|
109,20g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
252 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
8,09g |
|
27,29g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1151 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
46,99g |
|
147,42g |
|
-
|
-
|
| Sen 28: |
1070 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
60,30g |
|
144,84g |
|
-
|
-
|
| Rab 16: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
15,70g |
|
57,15g |
|
-
|
-
|
| Sel 8: |
1010 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
48,39g |
|
117,90g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
953 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
61,15g |
|
105,24g |
|
-
|
-
|
| Jum 13: |
1049 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
51,78g |
|
140,10g |
|
-
|
-
|
| Sel 10: |
1036 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
70,12g |
|
82,31g |
|
-
|
-
|
| Sen 9: |
1032 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
44,35g |
|
150,94g |
|
-
|
-
|
| Min 8: |
1049 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
70,04g |
|
143,48g |
|
-
|
-
|
| Jum 6: |
920 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
45,49g |
|
97,77g |
|
-
|
-
|
| Kam 5: |
676 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
46,37g |
|
71,66g |
|
-
|
-
|
| Rab 4: |
953 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
61,77g |
|
130,25g |
|
-
|
-
|
| Sel 3: |
1071 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
49,94g |
|
113,46g |
|
-
|
-
|
| Sen 2: |
929 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
56,20g |
|
112,28g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1002 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
64,18g |
|
129,82g |
|
-
|
-
|
| Sel 27: |
539 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
32,63g |
|
68,24g |
|
-
|
-
|
|
|
