Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 15: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
42,27g |
|
101,59g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
30,15g |
|
125,48g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
15,00g |
|
108,59g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
28,39g |
|
92,11g |
|
-
|
-
|
| Sab 26: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
34,00g |
|
69,65g |
|
-
|
-
|
| Kam 24: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
40,97g |
|
35,98g |
|
-
|
-
|
| Rab 23: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
33,17g |
|
111,73g |
|
-
|
-
|
| Sel 22: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
10,16g |
|
102,79g |
|
-
|
-
|
| Sen 21: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
19,61g |
|
92,83g |
|
-
|
-
|
| Rab 2: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
18,46g |
|
57,22g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
6,30g |
|
17,62g |
|
-
|
-
|
| Jum 28: |
561 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
18,17g |
|
72,10g |
|
-
|
-
|
| Rab 26: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
14,39g |
|
81,72g |
|
-
|
-
|
| Kam 13: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
10,20g |
|
25,85g |
|
-
|
-
|
| Sab 8: |
753 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
6,60g |
|
57,63g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
11,49g |
|
58,03g |
|
-
|
-
|
| Sab 25: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
40,15g |
|
128,63g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
15,12g |
|
33,74g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
29,82g |
|
81,80g |
|
-
|
-
|
| Sen 11: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
63,43g |
|
20,30g |
|
-
|
-
|
|
|
