Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
762 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
27,07g |
|
101,50g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
44,41g |
|
110,48g |
|
-
|
-
|
| Sel 5: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
31,57g |
|
89,09g |
|
-
|
-
|
| Sen 4: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
43,30g |
|
84,00g |
|
-
|
-
|
| Min 3: |
717 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
64,89g |
|
72,48g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
532 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
28,77g |
|
61,50g |
|
-
|
-
|
| Sen 28: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
45,96g |
|
74,06g |
|
-
|
-
|
| Sen 21: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
59,16g |
|
117,08g |
|
-
|
-
|
| Kam 17: |
537 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
22,96g |
|
65,68g |
|
-
|
-
|
| Rab 16: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
28,97g |
|
86,89g |
|
-
|
-
|
| Sel 15: |
891 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
31,94g |
|
105,92g |
|
-
|
-
|
| Kam 10: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
31,81g |
|
108,81g |
|
-
|
-
|
| Rab 9: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
22,75g |
|
116,91g |
|
-
|
-
|
| Sel 8: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
19,73g |
|
85,54g |
|
-
|
-
|
| Sen 7: |
634 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
28,62g |
|
83,47g |
|
-
|
-
|
| Jum 4: |
841 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
41,29g |
|
98,97g |
|
-
|
-
|
| Kam 3: |
907 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
49,19g |
|
84,77g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| Kam 17: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
43,95g |
|
84,78g |
|
-
|
-
|
| Rab 16: |
712 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
41,47g |
|
86,00g |
|
-
|
-
|
|
|
