Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 9: |
602 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
21,80g |
|
83,68g |
|
-
|
-
|
| Rab 8: |
1027 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
65,08g |
|
119,92g |
|
-
|
-
|
| Sel 7: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
26,69g |
|
149,51g |
|
-
|
-
|
| Sen 6: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
35,30g |
|
44,92g |
|
-
|
-
|
| Min 5: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
33,81g |
|
98,78g |
|
-
|
-
|
| Sab 4: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
36,91g |
|
128,55g |
|
1710*
|
 616
|
| Jum 3: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
9,66g |
|
146,70g |
|
-
|
-
|
| Kam 2: |
998 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
45,19g |
|
106,49g |
|
1802*
|
804
|
| Rab 1: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
33,61g |
|
41,26g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Rab 11: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
42,08g |
|
54,80g |
|
-
|
-
|
| Sel 10: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
21,47g |
|
85,13g |
|
-
|
-
|
| Sen 9: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
5,68g |
|
95,36g |
|
-
|
-
|
| Sel 3: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
65,73g |
|
56,02g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
22,57g |
|
73,44g |
|
-
|
-
|
| Jum 28: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
27,50g |
|
35,89g |
|
-
|
-
|
| Kam 27: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
2,36g |
|
34,06g |
|
-
|
-
|
| Rab 26: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
45,49g |
|
64,83g |
|
-
|
-
|
| Sel 25: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
58,43g |
|
144,00g |
|
-
|
-
|
| Sen 24: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
7,29g |
|
57,99g |
|
-
|
-
|
|
|
