Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 23: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
26,29g |
|
60,93g |
|
-
|
-
|
| Kam 15: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
16,93g |
|
51,05g |
|
-
|
-
|
| Rab 14: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
14,89g |
|
57,24g |
|
-
|
-
|
| Sel 13: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
66,68g |
|
127,12g |
|
-
|
-
|
| Sen 12: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
16,83g |
|
32,28g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1264 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
59,16g |
|
155,07g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
37,10g |
|
112,20g |
|
-
|
-
|
| Sel 14: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
95,66g |
|
153,66g |
|
-
|
-
|
| Sen 13: |
1605 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
50,72g |
|
152,86g |
|
-
|
-
|
| Juni 2020 |
| Sen 22: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
83,49g |
|
162,40g |
|
-
|
-
|
| Min 21: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
93,06g |
|
193,29g |
|
-
|
-
|
| Sab 20: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
62,47g |
|
170,95g |
|
-
|
-
|
| Rab 17: |
2186 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
56,45g |
|
33,85g |
|
387,54g |
|
-
|
-
|
| Sel 16: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
60,99g |
|
363,37g |
|
-
|
-
|
| Min 7: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
51,94g |
|
133,68g |
|
1784*
|
 625
|
| Sab 6: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
41,00g |
|
184,61g |
|
-
|
-
|
| Jum 5: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
50,42g |
|
124,26g |
|
1791*
|
627
|
| Kam 4: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
114,71g |
|
147,68g |
|
2310*
|
716
|
|
|
