Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 16: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
53,98g |
|
140,65g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
281 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
4,32g |
|
34,56g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
30,32g |
|
99,22g |
|
-
|
-
|
| Min 24: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
21,90g |
|
131,26g |
|
1655*
|
 805
|
| Sab 23: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
57,98g |
|
148,15g |
|
-
|
-
|
| Kam 21: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
60,83g |
|
210,70g |
|
1462*
|
68
|
| Rab 20: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
63,46g |
|
221,72g |
|
1567*
|
189
|
| Sen 18: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
38,74g |
|
180,12g |
|
1714*
|
585
|
| Min 17: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
36,83g |
|
155,91g |
|
1567*
|
655
|
| Kam 14: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
18,87g |
|
53,67g |
|
-
|
-
|
| Rab 13: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
48,18g |
|
237,43g |
|
-
|
-
|
| Sel 12: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
80,19g |
|
174,80g |
|
1714*
|
440
|
| Sen 11: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
81,50g |
|
193,59g |
|
1861*
|
374
|
| Min 10: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
49,22g |
|
173,14g |
|
1645*
|
475
|
| Rab 6: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
44,86g |
|
157,26g |
|
1462*
|
373
|
| Sel 5: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
21,01g |
|
179,62g |
|
1640*
|
634
|
| Min 3: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
39,60g |
|
203,14g |
|
1749*
|
433
|
| Sab 2: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
34,63g |
|
200,81g |
|
1535*
|
328
|
| Jum 1: |
1451 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
72,58g |
|
211,78g |
|
1462*
|
11
|
| Desember 2020 |
| Kam 31: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
87,31g |
|
210,08g |
|
1462*
|
 46
|
|
|
