Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 30: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
26,16g |
|
119,01g |
|
-
|
-
|
| Oktober 2022 |
| April 2022 |
| Sel 12: |
493 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
8,49g |
|
60,90g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
230 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1889 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
82,16g |
|
240,70g |
|
-
|
-
|
| Min 30: |
886 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
25,14g |
|
118,84g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,00g |
|
27,00g |
|
-
|
-
|
| Kam 2: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
8,42g |
|
35,30g |
|
-
|
-
|
| November 2021 |
| Kam 4: |
678 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
44,37g |
|
87,24g |
|
-
|
-
|
| Sel 2: |
258 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
9,51g |
|
36,84g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
1,80g |
|
25,20g |
|
-
|
-
|
| Juli 2021 |
| Min 11: |
1431 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
57,39g |
|
163,97g |
|
-
|
-
|
| Sab 10: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
26,90g |
|
105,83g |
|
-
|
-
|
| Sab 3: |
557 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
25,86g |
|
73,88g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
763 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
27,90g |
|
113,61g |
|
-
|
-
|
| Sen 21: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
31,42g |
|
94,52g |
|
-
|
-
|
| Jum 18: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
39,97g |
|
80,69g |
|
-
|
-
|
| Kam 17: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
50,59g |
|
88,33g |
|
-
|
-
|
| Kam 10: |
650 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
41,70g |
|
67,02g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
59,00g |
|
66,29g |
|
-
|
-
|
|
|
