Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 5: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
49,58g |
|
146,12g |
|
-
|
-
|
| Sab 4: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
50,27g |
|
44,54g |
|
-
|
-
|
| Kam 2: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
62,48g |
|
119,09g |
|
-
|
-
|
| Rab 1: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
73,73g |
|
120,04g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
76,45g |
|
108,41g |
|
-
|
-
|
| Sen 27: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
6,30g |
|
50,90g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
906 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
35,46g |
|
137,18g |
|
-
|
-
|
| Sab 30: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
68,53g |
|
169,34g |
|
-
|
-
|
| Jum 29: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
88,24g |
|
122,48g |
|
-
|
-
|
| Kam 28: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
65,78g |
|
178,29g |
|
-
|
-
|
| Rab 27: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
72,88g |
|
161,21g |
|
-
|
-
|
| Sel 26: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
66,70g |
|
130,64g |
|
-
|
-
|
| Sen 25: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,39g |
|
42,05g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
48,72g |
|
106,79g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
302 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
5,90g |
|
58,84g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
6,54g |
|
40,62g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
13,54g |
|
57,62g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
23,66g |
|
125,16g |
|
-
|
-
|
| Sab 21: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
91,68g |
|
154,68g |
|
-
|
-
|
| Jum 20: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
67,58g |
|
197,68g |
|
-
|
-
|
|
|
