Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
43,86g |
|
114,20g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
585 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
48,60g |
|
75,67g |
|
-
|
-
|
| Mei 2022 |
| Sel 10: |
980 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
73,17g |
|
102,49g |
|
-
|
-
|
| April 2022 |
| Min 3: |
824 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
47,76g |
|
93,20g |
|
-
|
-
|
| Maret 2022 |
| Sen 7: |
202 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
31,98g |
|
9,30g |
|
-
|
-
|
| Rab 2: |
980 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
104,35g |
|
20,16g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
681 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
64,47g |
|
85,19g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
355 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
63,79g |
|
0,73g |
|
-
|
-
|
| Sel 4: |
572 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
13,11g |
|
99,06g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
874 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
53,39g |
|
106,59g |
|
-
|
-
|
| Kam 30: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
33,87g |
|
78,48g |
|
-
|
-
|
| Rab 22: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
134,40g |
|
81,82g |
|
-
|
-
|
| Sen 13: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,03g |
|
25,37g |
|
-
|
-
|
| Sab 11: |
1255 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
130,62g |
|
132,75g |
|
-
|
-
|
| Jum 10: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
97,44g |
|
159,92g |
|
-
|
-
|
| Kam 9: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
99,07g |
|
123,75g |
|
-
|
-
|
| Jum 3: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
42,27g |
|
16,48g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
99,30g |
|
115,74g |
|
-
|
-
|
| Rab 17: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
29,90g |
|
4,95g |
|
-
|
-
|
| Sel 16: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
124,85g |
|
131,96g |
|
-
|
-
|
|
|
