Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
2385 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
107,04g |
|
336,35g |
|
1693*
|
 692
|
| Jum 3: |
1343 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
55,27g |
|
169,47g |
|
1749*
|
 406
|
| Kam 2: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
37,73g |
|
39,45g |
|
1742*
|
1245
|
| Rab 1: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
42,11g |
|
60,53g |
|
1720*
|
1051
|
| April 2024 |
| Sel 30: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
43,27g |
|
81,67g |
|
1713*
|
1015
|
| Sen 29: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
41,53g |
|
23,14g |
|
1693*
|
1239
|
| Sel 9: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
25,41g |
|
165,25g |
|
-
|
-
|
| Sen 8: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
37,01g |
|
132,05g |
|
1674*
|
486
|
| Min 7: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
70,74g |
|
98,57g |
|
1674*
|
494
|
| Sab 6: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
36,42g |
|
112,46g |
|
1667*
|
470
|
| Jum 5: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
80,43g |
|
125,21g |
|
1654*
|
472
|
| Kam 4: |
2784 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
103,24g |
|
85,07g |
|
385,50g |
|
-
|
-
|
| Rab 3: |
2232 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
76,91g |
|
264,45g |
|
-
|
-
|
| Sel 2: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
58,15g |
|
89,25g |
|
1660*
|
669
|
| Sen 1: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
81,84g |
|
129,17g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
38,76g |
|
138,75g |
|
1666*
|
591
|
| Sab 30: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
62,56g |
|
83,18g |
|
1676*
|
692
|
| Jum 29: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
30,63g |
|
122,44g |
|
1673*
|
798
|
| Kam 28: |
2516 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
48,23g |
|
352,56g |
|
1654*
|
862
|
|
|
