Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
74,82g |
|
155,15g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
215 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
4,52g |
|
39,06g |
|
-
|
-
|
| Min 28: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
54,39g |
|
141,60g |
|
-
|
-
|
| Rab 24: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
39,05g |
|
119,37g |
|
-
|
-
|
| Sel 23: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
28,25g |
|
107,52g |
|
-
|
-
|
| Jum 19: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
42,05g |
|
87,65g |
|
-
|
-
|
| Sen 15: |
1780 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
96,17g |
|
185,11g |
|
-
|
-
|
| Min 14: |
1848 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
103,86g |
|
220,39g |
|
-
|
-
|
| Sab 13: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
31,56g |
|
97,19g |
|
1683*
|
 851
|
| Jum 12: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
24,00g |
|
30,32g |
|
-
|
-
|
| Kam 11: |
2164 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
67,86g |
|
301,58g |
|
2010*
|
 154
|
| Rab 10: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
52,23g |
|
206,97g |
|
-
|
-
|
| Sel 9: |
1349 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
75,78g |
|
145,37g |
|
1941*
|
592
|
| Sen 8: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
28,80g |
|
48,39g |
|
-
|
-
|
| Min 7: |
2086 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
84,28g |
|
264,63g |
|
1866*
|
220
|
| Sab 6: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
76,80g |
|
173,45g |
|
-
|
-
|
| Jum 5: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
72,86g |
|
117,17g |
|
-
|
-
|
| Kam 4: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
45,89g |
|
131,11g |
|
-
|
-
|
| Sen 1: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
56,42g |
|
86,97g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,83g |
|
29,43g |
|
-
|
-
|
|
|
