Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
21,70g |
|
80,12g |
|
-
|
-
|
| Min 28: |
749 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
34,48g |
|
92,63g |
|
-
|
-
|
| Sel 16: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
24,38g |
|
109,85g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
29,53g |
|
118,54g |
|
-
|
-
|
| Jum 14: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
46,03g |
|
92,59g |
|
-
|
-
|
| Kam 13: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
47,44g |
|
103,03g |
|
-
|
-
|
| Sen 10: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
25,00g |
|
19,25g |
|
-
|
-
|
| Sen 3: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
34,42g |
|
135,91g |
|
-
|
-
|
| Min 2: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
47,25g |
|
115,87g |
|
-
|
-
|
| Sab 1: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
67,83g |
|
111,49g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
27,31g |
|
124,89g |
|
-
|
-
|
| Kam 30: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
29,30g |
|
118,84g |
|
-
|
-
|
| Rab 29: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
30,45g |
|
144,56g |
|
-
|
-
|
| Sel 28: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
47,90g |
|
114,81g |
|
-
|
-
|
| Sen 27: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
34,20g |
|
127,57g |
|
-
|
-
|
| Min 26: |
1099 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
32,63g |
|
115,47g |
|
-
|
-
|
| Sab 25: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
35,72g |
|
140,25g |
|
-
|
-
|
| Jum 24: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
60,50g |
|
145,30g |
|
-
|
-
|
| Kam 23: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
25,95g |
|
125,54g |
|
-
|
-
|
| Rab 22: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
34,69g |
|
137,01g |
|
-
|
-
|
|
|
