Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 16: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
10,00g |
|
58,00g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
11,59g |
|
25,89g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
37,55g |
|
182,56g |
|
-
|
-
|
| Juli 2020 |
| Juni 2020 |
| Kam 25: |
708 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
33,30g |
|
94,64g |
|
-
|
-
|
| Rab 24: |
1275 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
53,83g |
|
165,54g |
|
-
|
-
|
| Sel 23: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
33,89g |
|
114,35g |
|
-
|
-
|
| Sab 20: |
1409 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
65,45g |
|
191,02g |
|
-
|
-
|
| Sab 13: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
80,52g |
|
108,83g |
|
-
|
-
|
| Jum 12: |
1232 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
78,05g |
|
118,82g |
|
-
|
-
|
| Kam 11: |
934 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
31,01g |
|
101,99g |
|
-
|
-
|
| Rab 10: |
1484 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
111,71g |
|
145,65g |
|
-
|
-
|
| Sel 9: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
58,42g |
|
127,01g |
|
-
|
-
|
| Sen 8: |
1337 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
91,89g |
|
119,30g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
336 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
21,29g |
|
25,18g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
880 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
64,28g |
|
98,48g |
|
-
|
-
|
| Sen 13: |
1559 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
64,12g |
|
191,81g |
|
-
|
-
|
| Min 12: |
556 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
21,42g |
|
74,94g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
313 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
14,59g |
|
42,34g |
|
-
|
-
|
|
|
