Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
587 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
31,21g |
|
78,87g |
|
-
|
-
|
| Jum 15: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
41,34g |
|
127,68g |
|
-
|
-
|
| Kam 14: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
43,15g |
|
97,87g |
|
-
|
-
|
| Rab 13: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
50,77g |
|
109,50g |
|
-
|
-
|
| Sel 12: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
75,15g |
|
92,61g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
22,85g |
|
58,26g |
|
-
|
-
|
| Sel 5: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
44,00g |
|
103,61g |
|
-
|
-
|
| Sen 4: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
44,62g |
|
92,62g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
34,08g |
|
57,23g |
|
-
|
-
|
| Sen 6: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
21,81g |
|
51,68g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
21,29g |
|
37,20g |
|
-
|
-
|
| Jum 27: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
25,73g |
|
56,80g |
|
-
|
-
|
| Kam 26: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
13,16g |
|
63,48g |
|
-
|
-
|
| Rab 25: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
98,31g |
|
107,44g |
|
-
|
-
|
| Sel 24: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
25,84g |
|
65,51g |
|
-
|
-
|
| Sen 23: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
61,82g |
|
118,09g |
|
-
|
-
|
| Jum 20: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
38,38g |
|
160,60g |
|
-
|
-
|
| Kam 19: |
983 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
48,80g |
|
116,69g |
|
-
|
-
|
| Rab 18: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
61,03g |
|
78,43g |
|
-
|
-
|
| Sel 17: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
56,84g |
|
84,43g |
|
-
|
-
|
|
|
