Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Januari 2024 |
| Sab 13: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
21,89g |
|
95,76g |
|
-
|
-
|
| Rab 10: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
60,61g |
|
198,93g |
|
-
|
-
|
| Sel 9: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
66,61g |
|
103,96g |
|
-
|
-
|
| Min 7: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
36,19g |
|
143,23g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
26,79g |
|
121,82g |
|
-
|
-
|
| Sel 7: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
23,79g |
|
96,83g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
51,48g |
|
110,22g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
19,86g |
|
36,84g |
|
-
|
-
|
| Jum 21: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
19,75g |
|
49,65g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
1214 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
23,59g |
|
209,24g |
|
-
|
-
|
| Rab 10: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
63,77g |
|
67,78g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
50,66g |
|
74,52g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
35,59g |
|
75,49g |
|
-
|
-
|
| Kam 30: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
39,58g |
|
136,52g |
|
-
|
-
|
| Jum 10: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
60,45g |
|
148,30g |
|
-
|
-
|
| Kam 9: |
834 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
29,56g |
|
131,35g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
568 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
11,16g |
|
78,15g |
|
-
|
-
|
|
|
