Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1700 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
97,57g |
|
184,58g |
|
2838*
|
 1138
|
| Maret 2024 |
| Jum 22: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
40,41g |
|
126,64g |
|
-
|
-
|
| Sel 19: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
57,86g |
|
183,44g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
579 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
45,61g |
|
68,39g |
|
-
|
-
|
| Rab 21: |
1720 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
103,27g |
|
202,06g |
|
-
|
-
|
| Sel 20: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
72,70g |
|
121,54g |
|
-
|
-
|
| Sen 19: |
743 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
60,14g |
|
102,35g |
|
-
|
-
|
| Sab 3: |
1558 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
98,62g |
|
215,94g |
|
-
|
-
|
| Jum 2: |
1667 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
86,62g |
|
243,04g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
686 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
33,20g |
|
75,50g |
|
-
|
-
|
| Kam 4: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
38,11g |
|
49,43g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
990 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
58,87g |
|
107,86g |
|
-
|
-
|
| Jum 24: |
1027 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
29,09g |
|
105,56g |
|
-
|
-
|
| Sel 7: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
58,65g |
|
99,39g |
|
-
|
-
|
| Sen 6: |
1545 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
104,23g |
|
150,07g |
|
-
|
-
|
| Min 5: |
1501 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
56,84g |
|
159,32g |
|
-
|
-
|
| Sab 4: |
1500 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
58,92g |
|
211,15g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
28,95g |
|
118,54g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
49,91g |
|
100,84g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
46,40g |
|
86,79g |
|
-
|
-
|
|
|
