Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 1: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
115,29g |
|
69,12g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
49,66g |
|
172,39g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,50g |
|
55,50g |
|
-
|
-
|
| Sen 21: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
57,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
14,63g |
|
131,35g |
|
-
|
-
|
| Min 30: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
22,76g |
|
164,66g |
|
-
|
-
|
| Jum 28: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
30,11g |
|
130,09g |
|
-
|
-
|
| Rab 26: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
15,27g |
|
123,56g |
|
-
|
-
|
| Sel 25: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
40,00g |
|
148,58g |
|
-
|
-
|
| Sab 22: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
7,16g |
|
185,13g |
|
-
|
-
|
| Min 16: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
49,92g |
|
121,46g |
|
-
|
-
|
| Rab 12: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
39,06g |
|
188,40g |
|
-
|
-
|
| Oktober 2021 |
| Kam 14: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
21,41g |
|
143,13g |
|
-
|
-
|
| Rab 13: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
33,64g |
|
156,41g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
884 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
23,48g |
|
165,15g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
18,48g |
|
58,42g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
23,07g |
|
207,40g |
|
-
|
-
|
| Sen 1: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
41,50g |
|
70,98g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
26,20g |
|
78,08g |
|
-
|
-
|
|
|
